Step 1: Food Diary and Health Questionnaire
Prior to your consultation, we will ask you to complete a Health Questionnaire and a five-day Food Diary to ensure we get the most out of our consultation together
Step 2: Consultation
You will have a 75-minute nutrition consultation with me, during which time I will understand your goals and discuss any relevant health/lifestyle history
Step 3: Personal Nutrition & Lifestyle programme
You will receive a bespoke report containing achievable targets and milestones, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required)
Step 4: Follow-up Consultation
Follow up consultations typically last around 30-45mins and usually take place 4-6 weeks after your initial consultation
This is an opportunity for us to review progress and make any adjustments to the plan, which will then be sent to you in a follow-up report
What you can expect:
Personalised Plans
Each plan is unique and tailored to your exact needs
Evidence-based Research
All recommendations are based on robust scientific knowledge
Sustainable Changes
The focus is on meaningful long-term changes