1. Schedule a complimentary Discovery call

This is a call for us to say hello and discuss how best we can work together. It's a chance for us to explore your goals and how we can address these in a way that works for you

Phone on Desk

3. Follow up Consultation

  • Follow up consultations typically last around 45mins

  • They should be scheduled 4-6 weeks after your initial consultation to allow for your new diet and lifestyle to have had an impact on your health

  • We will thoroughly review your progress and make any necessary amendments to the plan, as well as adjust for any new concerns that you may wish to discuss

  • The number of follow-up consultations required completely depends on the individual as each case is unique, however a typical journey may include between 3-6 sessions

Wood Table Work Space

2. Consultation

  • Prior to your appointment, I will ask you to keep a food diary and complete a health questionnaire

  • 75min session where we will get to know each other, understand what you are trying to achieve and discuss in detail your health and your family's health history. We will also do a deep dive into all of your bodily systems to get a full picture of what is going on

  • I will provide a bespoke written report with an explanation of dietary and lifestyle factors that may be contributing to any symptoms, along with a personalised nutrition, lifestyle and supplement programme designed to meet your requirements

Home Decor

4. Weekly check-ins

  • 4, 6 or 8 week check-ins

  • For certain clients such as those looking to lose weight or change their body composition, having a 20/30min weekly check-in session is the best possible thing you can do to stay on track

  • This will allow us to regularly tweak the plan for anything that you may be finding difficult, as well as providing you with a weekly touch point to ask any questions you have

Schedule

What you can expect:

Stuffed Avocado

INDIVIDUAL

Every person is an individual with different requirements, so each plan is unique and tailored to your exact needs