Sophie has long held a strong interest in the human body, which led her to achieve a First Class Honours degree in Biology from the University of Nottingham. She then graduated from the College of Naturopathic Medicine (CNM) with a distinction in Nutrition. She is fully insured and a certified member of the British Association for Nutrition and Lifestyle Medicine (BANT), as well as being registered with the Complementary and Natural Healthcare Council (CNHC).

 

Sophie began her career in the corporate sector, working for a leading professional services firm. She soon developed a deep appreciation for the role that optimal health plays in overall success alongside mental and physical wellbeing.

 

Driven by a desire to make a meaningful impact, she transitioned from the finance industry into a career in nutrition, and is now dedicated to supporting others in achieving their health goals by empowering them with practical skills, knowledge and sustainable approaches to improve their diet and lifestyle.

 

In recent years, Sophie has facilitated hundreds of workplace wellness sessions​​ and one-to-one consultations, advised brands on their nutrition strategies, supported wellbeing retreats, and collaborated with various different brands. Sophie has also been featured in several publications such as Glamour, Bare Biology and Switching On.​