15 minute phone consultation


If you have any questions about nutritional therapy and how we can work together to address your goals, please get in touch for a free 15 minute discovery call where I can provide more information.

1-2-1 Initial consultation


We will start with a 1 to 1.5 hour initial consultation where we will get to know each other, understand what you are trying to achieve and discuss in detail your health history. During the consultation I may recommend specific testing.

Prior to your appointment I will ask you to keep a food diary and complete a health questionnaire which you will need to bring with you to the consultation.

Following the consultation, I will provide a bespoke written report with an explanation of dietary and lifestyle factors that may be contributing to any symptoms, along with a personalised nutrition and lifestyle programme designed to meet your requirements.

1-2-1 Follow-up consultation


Follow up consultations typically last between 45 minutes and 1 hr. They should be scheduled 4-6 weeks after your initial consultation to allow for your new diet and lifestyle to have had an impact on your health.

We will thoroughly review your progress and make any necessary amendments to the plan, as well as adjust for any new concerns that you may wish to discuss.

The number of follow-up consultations required completely depends on the individual as each case is unique, however a typical journey may include between 3-6 sessions.

Corporate Wellness 

Price on application

Workplaces have finally realised that happier, healthier employees result in greater productivity and success. 

I offer workshops covering an array of interesting topics, such as:

  • Nutrition 101: understanding the basics and easy wins

  • The glorious gut: understanding how bugs can shape our health

  • Food for mood: nutrition and mental health

  • Sleep hygiene: how to boost your zzz through nutrition and lifestyle

  • Stress: building resilience at work and home

  • Winter immunity: how to fight flu

  • Employee drop in session

Please get in touch to discuss your specific requirements.

Content writing

Price on application

I am available for content writing for all types of media. Please check out my blog pages for examples of my writing for various articles.

Please get in touch to discuss your specific requirements.


Price on application

If you need a nutritionist to attend a retreat or weekend away to provide 1-2-1 advice or carry out a group workshop on diet and lifestyle​, then please get in touch to discuss your specific requirements.

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