Burnout, sick leave, stress and staff turnover are at their highest ever rates. Implementing a corporate wellness programme is the best investment you can make to boost your employee satisfaction.
These sessions are designed to increase motivation, productivity and loyalty by making your team feel valued, resulting in a more efficient workforce for your business.
We provide flexible options ranging from one off sessions to bespoke long-term workplace solutions.
Empower your team with the tools to stay healthy, motivated, and engaged.
Corporate Wellness
Workshops and Webinars
Choose from a series of informative webinars or onsite talks, starting with one or creating your own wellbeing series.
Our most popular sessions are listed below, but please get in touch if you require a bespoke topic or package.
Food, Mood and Mental Clarity
Nutrition 101
The Glorious Gut
Immunity
Sleep Hygiene
Boost your fitness
"Mental health challenges are costing the UK economy an estimated £118 billion annually"
Mental Health UK
Body Composition Testing and Consultations
Body Composition Testing
Non-invasive testing that provides individuals with the following measurements:
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Fat % and mass
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Muscle % and mass
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Weight and BMI
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Visceral fat level
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Basal metabolic rate
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Metabolic age
Can be run as a group or individually
Micro Consultations
20/30 minute one-to-one nutrition consultations to address a specific health issue or simply just to boost energy and productivity. Employees will leave with focussed action points to work on
"Loved the session, it was very informative and interesting. Great facilitator with really accessible advice that can be realistically followed"
Segro, Associate Director