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Small Strokes


Choose from a series of informative webinars, 1-2-1 consultations or wellbeing programmes. These all offer a broad range of actionable tips based on the latest evidence-based science. 

Some of the latest popular webinars are listed below

  • Nutrition 101: understanding the basics and easy wins

  • The Glorious Gut: understanding how bugs can shape our health

  • Food and Mood: understanding the connection between mental health and food

  • Sleep Hygiene: how to boost your zzz through nutrition and lifestyle

  • Stress Resilience: building resilience at work and home

  • Immunity: how to support the immune system through diet

  • Get the glow: eating the right foods to boost your skin health!

  • Diet culture and myth busting: understanding different diets and tackling common nutrition misconceptions

  • Sports nutrition - from the basics to training for endurance

Please get in touch to discuss your specific requirements

Dried Oranges
Audience and Lecturer

Rolling out a corporate wellness programme is truly the best investment you can make in your employees. Not only do these sessions increase motivation, productivity and loyalty, they also reduce the number of sick days taken, resulting in a more efficient workforce for your business.

We provide flexible options and a range of off-the-shelf or bespoke workplace solutions that make it easy for health and wellbeing to become an integral part of your strategy for success.



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