Sophie Pelling Nutrition
Sophie is a registered Nutritional Therapist based in London who focuses on high performance nutrition and lifestyle by building personalised, effective plans, designed so that her clients can reach optimum performance.
Sophie’s primary goal is to create sustainable practices for her clients to improve their health and achieve their short-term and long-term targets across all facets of life. She incorporates the most up-to-date scientific and evidence-based research, helping her clients to overcome health barriers that block maximum performance.
Sophie works with elite performance individuals and companies, specialising in stress and burnout, weight management, gut health, as well as general health and optimising energy.
The class was SUPER interesting - I learnt so many manageable tips that I can incorporate into my hectic lifestyle for a healthier existence